Personal Training

strengthover50

Whether you want to gain muscle and strength, regain your balance or improve daily activity, we can design a workout program to meet your individual needs and goals. Every workout will geared towards your goals and combined resistance and cardiovascular training, functional movement, core training, along with stretching.

Everyone is different. This is why we will take your individual requirements into consideration and create a training environment that corresponds directly to your expectations. We are here to give you helpful advice and help you achieve exactly what you want.

 Some reasons clients come to me:

  • Gain strength
  • Gain muscle
  • Program design
  • Motivation
  • Accountability
  • Increase flexibility
  • Increase energy
  • Convenience
  • Get results!

As a certified personal fitness trainer I will customize a training program with your unique goals in mind, however each personal training session will include:

  • Initial consultation and movement assessment
  • Discussion of your health and fitness goals
  • Exercises customized to achieve your goals
  • Nutritional guidance
  • Cardiovascular and strength training
  • Stretching and Flexibility
  • Personal attention you deserve

*In home and online training available

 

 

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