Posted on 27/04/2014 by Josh
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I wanted to share this surprising fact I read that 7 out of 10 women and 7 out of 20 males over 70 are unable to lift 10 lbs. Now take a minute to think out your day, your daily…
Category: Blog, Fitness over 50, goals, New Blog Post, senior fitness, strength training
Tags: fitness over 50, senior fitness
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